Lets get healthy!

[danik]

I am here to help you get healthy! How can I help you?

Lets get it on!!!

[danik]

Momentum
The Bonding Benefits of a 30-Day Plan
An interview with Chalene Johnson

Everyone gets something beneficial from exercise: more energy, strength,
great abs. What many people don't realize, however, is that exercise can
also be a powerful bonding experience.

"When emotions get the best of us, it's common to see people, especially
women, turn to food," explains Chalene Johnson, celebrity fitness trainer
and creator of Beachbody's popular Turbo Jam® fitness video series and
ChaLEAN Extreme™, launching October 2008. "It's something else to focus on
other than the problem at hand. The result, however, is a negative, downward
spiral of putting on pounds." She adds, "Finding something healthy to focus
on can help you turn the situation around into something positive."

For example, exercise. As Chalene notes, "It has no negative side effects.
It helps you transform your body. It improves your mood, confidence, and
patience. You're better able to handle daily stresses. You treat people
better. And when you've reshaped your body, there's no greater feeling."

Chalene practices what she preaches. She has personally found that the most
significant way to bond with friends, family, and people who are coping with
similar issues is through exercise. Just like being at a party, exercise
brings your guard down, but again, you're not taking in any extra calories.

"Some of my most profound conversations with friends have been when we've
taken a long walk or run together," explains Chalene. "We're both better for
it." She adds, "I like socialization that's built around exercise versus
food and drink." The interesting thing is, Chalene says, "it only takes one
person to convince others to take the first step."

You can be that champion. Make a 30-day plan with a group of people you care
about. "If you can't do 30 days to get yourself lean, there's an indicator
that something's wrong," Chalene says. But when people get involved and you
start bonding, you've got built-in motivation and support to get going and
keep at it. "The results will be euphoria, weight loss, and increased
confidence."

What works for Chalene?

1. Never leave exercise to chance. "Exercise has to be scheduled with the same
regularity as picking up your child at school. It's that important. I wake
up at 5:45 and work out. That's when nobody needs me. I want to stay in bed,
but when I'm finished working out, I think, 'Thank God I did that—I feel so
good!' You won't find the time. You have to make the time. Because ChaLEAN
Extreme is all about building muscle to burn fat, you will see results fast,
which will inspire you to stick with the program."

2. The early bird gets the results. "People who work out in the morning tend to
lose weight faster, keep it off longer, and stay with a regular workout
schedule. Turbo Jam is a fun, upbeat way to fit fitness into your life. It
doesn't take a lot of space; you can do it when the kids are asleep, or even
invite the kids to join in. They love all the kicking and punching moves!"
Partner up. "Sharing any experience, including exercise, keeps you motivated
and on track. And it provides a more positive outlet for socializing and
bonding."

3. Create the right environment. "Just like in your office, you have your
keyboard, printer, and phone nearby to get your job done. The same is true
for getting fit. Rid the pantry and the freezer of unhealthy foods and keep
healthy snacks on hand. I let my kids have what they want, but they often
don't eat the bad stuff because it's out of sight. When they choose a food,
I tell them whether it will 'make you stronger' or 'slow you down.'
Presented in that context, they choose more wisely."

Life can get crazy, so stay empowered and in control by keeping your health
and fitness on track, and find like-minded people to share in your
experiences. You'll find the results go far deeper than your newly sculpted
body. More and more people will want to join you and enjoy the same
wonderful journey.

[danik]

Some inspiration!

Become a Role Model!

By Debbie Siebers


Stuck in a rut? Why not try being a role model for someone else? Sometimes putting yourself into this position is just what you need to kick-start your own motivation. It is amazing how much you affect everyone around you in such a positive way when you're making changes, especially to your health and the way you look. Taking the responsibility to help someone else—because you know you will—will also inspire you to do your best. The realization that you can motivate and inspire others is powerful medicine. Use it! You'll make the world around you a better place.

[Lisa]

Good stuff here Danielle.

[danik]

Soup: The Late-Night Snack

By Teigh McDonough



If you're starving late at night, try some low-sodium soup. Soups tend to be low in calories, fill your belly, and satiate the urge for something warm at night. Because we tend to eat soup slowly, it is difficult to overeat. There are many healthy soups to choose from—just read the label. Or better yet, make your own using fresh veggies. It's comfort food at its best.

[danik]

Did Punch, Kick Jam today. That felt good. Still alittle sore from yesterday but ready to start a new day. Trying to get my energy back. For some reason I have been very tired the last few weeks. Maybe it is the weather.

Off to the showers. Have a great day!

[danik]

Today I did CP3 and ab jam. Love both of those. I feel very energized today. Not sure why but I do. Also took a walk at lunch.. The sun is out today and it is a really beautiful fall day.

Time to go home! See ya all tomorrow.

[Kim]

Where'd you find that avatar! That is sooo cute!

[danik]

We have a chat box at work and have some fun little things there. I found it there.

[danik]

TGIF! I am so glad it is Friday. Just finished Turbo Scuplt. I feel good. I have been drinking a protein shake before my workouts and it feels like I am working out a little harder than normal. YEAH! Thanks Kim for the suggestion.

Off to the showers!