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Fresh Vegetable Stir-Fry

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Fresh Vegetable Stir-Fry

Postby Lisa on Sat Oct 11, 2008 4:20 pm

Fresh Vegetable Stir-Fry

Serves: 4

Serve with a side of brown rice and you've got a tasty meal.


Ingredients for sauce:
1/2 cup pineapple juice
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon corn starch
1 teaspoon soy sauce
Ingredients for vegetables:
1 tablespoon olive oil
1/2 medium onion, chopped
1 cup broccoli florets
1 cup carrot slices
1 cup chopped celery
1 cup chopped zucchini
1 cup chopped red or green pepper

1. Combine the ingredients for the sauce in a bowl.
2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

Calories: 117
Fat: 4 g
Carbohydrates: 21 g
Protein: 2 g
Posts: 40
Joined: Thu Aug 28, 2008 2:00 pm

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