P90X

[danik]

Happy Birthday Kim!!!!



I got Cardio X in today. I feel much better. Trying to get more protein in and I think it is helping.

[Kim]

Found this article on how the body uses carbs and fats while doing aerobic and anaerobic activity.

http://sportsmedicine.about.com/cs/nutrition/a/aa080803a.htm

[Firebuster]

Hey everyone, it's Saturday evening, we get to go on a date. Going out with tony and his wife, then to a party. I didn't get to work out today, did plyo on thursday, will definately do something tomorrow. We got the first DVD for One on One with Tony. It's an hour of nothing but pullups and pushups. Haven't done it yet but it looks brutal. Gotta go. See ya later.

[danik]

Happy December!

I am starting week 4 today! I can't believe it. I know I am getting stronger. There are things I couldn't do when I started that I can do now. I am very excited about that. I will do my 30 day picts at the end of the week.

I hope you all had a wonderful Thanksgiving!

[Firebuster]

Alright, officially done with P90X today! Did kenpo this morning at work. It's much easier than it used to be. I will try and do ab ripper this afternoon. That is still tough. I'm just going to choose what I want to do each day now until I start P90X Plus in January. All of my pants are way too big now. I might even have to order new uniform pants at work. Gotta go, Tony just got back from a call and he twisted his knee. Bummer. Now I get to do paperwork. See ya later.

[Firebuster]

Good morning everyone, it's friday and I get to go home in an hour. I did abripper and plyo yesterday. the abs are sore this morning. Not sure what I am doing today since I'm not following a schedule. Danielle- hows the recovery week going? It hurts to start week 5 with the new workouts. Hang in there. OK, time to go.

[Firebuster]

Hey, it's Monday morning and I'm at home. I did yoga Saturday at work and nothing yesterday. Except working in the kids bathroom replacing all the tile with new. That should count for something. I'm going to try to do back and biceps along with ab ripper sometime today. Got a dentist appointment to go to so see ya later.

[danik]

Hey all! Its been a bit since I posted but I am still on it. Started month 2 this week and took my 30 day picts. Not ready to post them yet. Today was Cardio X. Tommorrow is Chest and Tri's... I watched the DVD today - a little concerned but I was like that when I started... Wish me luck!

[Firebuster]

Hey everyone- I haven't posted in awhile either, it's been hectic and since I finished my 90 days I haven't been doing much exercising. I did yoga yesterday at work, I still don't like it. I am going to start P90x extreme sometime in January with Tony. Well, gotta go fight the snow and ice and make my way home. merry Christmas all.

[newjessie]

Starting Wk 9 of P90X today. Will do it tonight. Danielle - have not seen you... still doing P90X?