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All content on this website is for educational and informational purposes only. It is not ever intended as medical advice in any way, but to give the reader alternative opinions about various matters which may relate to weight, health and well being. For any health issue, you should always consult a qualified medical practitioner before changing your lifestyle in terms of diet, exercise or any activity that may affect your health.
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    Anyone looking for support and encouragement in their fitness and health goals. We have TeamBeachBody coaches here to answer questions you may have about their products and are ready to support and motivate you. All fitness goals are welcome and you are encouraged to share your knowledge whether it be BB related or not. The idea is to be fit and healthy for the many years to come and to develop long lasting friendships along the way. No spamming, flamming, all the bad stuff that no one wants hear or see. This is to be a friendly and welcoming environment for all.
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