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If you have any questions about Clean Eating or want resources post it here. We can hopefully answer your question or direct you to a resource that will be helpful. Basically, if you are cleaning up your eating you are eating mostly whole/natural foods. Anything that comes in a box is processed and ...

ChaLean Extreme is my goal right now. I am going to focus on following the workouts for the next 3 months and try some of the menu plans/recipes. I have been sampling the workouts until the official launch party (yet to be figured out) nation wide is Jan. 3rd. It would be very cool to have at least ...

I am more than ready for this! I have been sampling the workouts and I am sore! Such a great feeling knowing your time working out is actually working for you and not against you.

Hey there Coach Jeff! Glad you are part of the team.

Lisa

OMG! OMG! OMG! ChaLean Extreme is on it's way! Mine will arrive next week. I am so flippin' excited. I am going to host a party and if no one comes it's their loss. When they see my results they will be begging me for my secret weapon. I know we will have a cyber challenge too. :aerobics: Okay, I ha...

Danielle, First of all you did the right thing and will inspire others to post their photos. I see a difference in your torso (smaller and shape has changed). Your arm position is different in the poses but it looks like your arms/thighs are toning up. The obvious is the hair cut and one photo is cl...

Hi Brigid!

Thank you! It was a good birthday:)

Okay, so I didn't start P90X but Danielle did!!!!!!!!! Go Danielle! I am holding out for ChaLean Extreme. My goal for December is to focus on inches lost and reducing body fat. That means more strength training and tightening up my eating. Clean eating always gets things back to the way I prefer the...

November 1st...it was Turbo Jam-Athon Day! Of course I had to do my new fav: Kickin' Core! I think my right deltoid is messed up again. I am doing something wrong