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			<title>P90X Before and After Photos</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=14&amp;t=94</link>
		<pubDate>Tue, 12 May 2009 19:15:10 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=14&quot; title=&quot;P90X, TMT----Tony Horton-----------CLICK HERE FOR FORUM----------&quot;&gt;P90X, TMT----Tony Horton-----------CLICK HERE FOR FORUM----------&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 98 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<title>P90X</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=14&amp;t=9-120#p475</link>
		<pubDate>Wed, 06 May 2009 00:16:20 GMT</pubDate>
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&lt;b&gt;Statistics&lt;/b&gt; : 130 Replies || 1248 Views
Last post by &lt;b&gt;Firebuster&lt;/b&gt;

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			<title>Shakeology</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=48&amp;t=92</link>
		<pubDate>Thu, 09 Apr 2009 15:22:47 GMT</pubDate>
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&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 85 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<title>Shakeology is available to order now!!!!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=6&amp;t=91</link>
		<pubDate>Wed, 01 Apr 2009 19:35:38 GMT</pubDate>
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&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 76 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<title>have you tried the P90X?</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=14&amp;t=90</link>
		<pubDate>Sun, 22 Mar 2009 00:08:58 GMT</pubDate>
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&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 59 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<title>Turbo Jam!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=13&amp;t=5-10#p437</link>
		<pubDate>Sun, 22 Mar 2009 00:06:07 GMT</pubDate>
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&lt;b&gt;Statistics&lt;/b&gt; : 12 Replies || 230 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<title>Hip Hop Abs can help you lose weight!</title>
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		<pubDate>Sun, 22 Mar 2009 00:03:41 GMT</pubDate>
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&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 85 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<title>Hip Hop Abs</title>
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		<pubDate>Thu, 12 Mar 2009 08:18:25 GMT</pubDate>
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&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 69 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<title>Officially Started 1/4/2009!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=20&amp;t=86#p403</link>
		<pubDate>Tue, 03 Feb 2009 15:56:44 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=20&quot; title=&quot;ChaLEAN Extreme&quot;&gt;ChaLEAN Extreme&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 9 Replies || 107 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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		<item>
			<title>thoughts</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=47&amp;t=88</link>
		<pubDate>Thu, 22 Jan 2009 14:52:24 GMT</pubDate>
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&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 52 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<title>Hi</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=1&amp;t=87#p399</link>
		<pubDate>Thu, 22 Jan 2009 14:21:12 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=1&quot; title=&quot;Welcome New Members&quot;&gt;Welcome New Members&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 4 Replies || 97 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=1">Welcome New Members</source>
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			<title>Hello from WV!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=1&amp;t=85#p380</link>
		<pubDate>Thu, 08 Jan 2009 16:22:38 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=1&quot; title=&quot;Welcome New Members&quot;&gt;Welcome New Members&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 60 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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		<item>
			<title>Hello from Canada</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=1&amp;t=83#p373</link>
		<pubDate>Tue, 23 Dec 2008 17:11:38 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=1&quot; title=&quot;Welcome New Members&quot;&gt;Welcome New Members&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 4 Replies || 53 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=1">Welcome New Members</source>
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		<item>
			<title>Greetings</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=1&amp;t=84#p372</link>
		<pubDate>Tue, 23 Dec 2008 17:09:22 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=1&quot; title=&quot;Welcome New Members&quot;&gt;Welcome New Members&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 47 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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		<item>
			<title>What are your goals?</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=26&amp;t=17#p369</link>
		<pubDate>Mon, 22 Dec 2008 17:20:48 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=26&quot; title=&quot;Lisa&quot;&gt;Lisa&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 9 Replies || 130 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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		<item>
			<title>Questions about Clean Eating?</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=40&amp;t=82</link>
		<pubDate>Sun, 21 Dec 2008 22:47:01 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=40&quot; title=&quot;Clean Eating&quot;&gt;Clean Eating&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 88 Views
Post by &lt;b&gt;Lisa&lt;/b&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=40">Clean Eating</source>
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			<title>Time to get Extreme Baby!!!!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=20&amp;t=81#p364</link>
		<pubDate>Sun, 21 Dec 2008 22:33:40 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=20&quot; title=&quot;ChaLEAN Extreme&quot;&gt;ChaLEAN Extreme&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 31 Views
Last post by &lt;b&gt;Lisa&lt;/b&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=20">ChaLEAN Extreme</source>
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		<item>
			<title>P90X Pictures</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=23&amp;t=80#p361</link>
		<pubDate>Sat, 13 Dec 2008 20:42:17 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=23&quot; title=&quot;Danielle&quot;&gt;Danielle&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 5 Replies || 76 Views
Last post by &lt;b&gt;Staci&lt;/b&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=23">Danielle</source>
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		<item>
			<title>Hi</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=41&amp;t=71#p360</link>
		<pubDate>Sat, 13 Dec 2008 17:56:08 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=41&quot; title=&quot;Jeff&quot;&gt;Jeff&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 4 Replies || 67 Views
Last post by &lt;b&gt;Lisa&lt;/b&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=41">Jeff</source>
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		<item>
			<title>Welcome!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=43&amp;t=76#p352</link>
		<pubDate>Sat, 13 Dec 2008 00:05:19 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=43&quot; title=&quot;Brigid&quot;&gt;Brigid&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 60 Views
Last post by &lt;b&gt;Lisa&lt;/b&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=43">Brigid</source>
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		<item>
			<title>Happy Birthday Lisa!!!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=26&amp;t=78#p351</link>
		<pubDate>Sat, 13 Dec 2008 00:02:51 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=26&quot; title=&quot;Lisa&quot;&gt;Lisa&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 56 Views
Last post by &lt;b&gt;Lisa&lt;/b&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=26">Lisa</source>
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		<item>
			<title>Available to order from BeachBody Coaches Now!!!!!!!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=6&amp;t=79</link>
		<pubDate>Fri, 12 Dec 2008 16:48:15 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=6&quot; title=&quot;Announcements&quot;&gt;Announcements&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 118 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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		<item>
			<title>Happy Birthday Lisa!!!!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=7&amp;t=77</link>
		<pubDate>Fri, 12 Dec 2008 01:45:59 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=7&quot; title=&quot;General Chat&quot;&gt;General Chat&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 70 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=7">General Chat</source>
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		<item>
			<title>tofu</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=40&amp;t=74</link>
		<pubDate>Fri, 05 Dec 2008 19:21:08 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=40&quot; title=&quot;Clean Eating&quot;&gt;Clean Eating&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 11 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=40">Clean Eating</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=40&amp;t=74</guid>
		</item>
		<item>
			<title>Lets get healthy!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=23&amp;t=15-20#p338</link>
		<pubDate>Mon, 01 Dec 2008 19:41:40 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=23&quot; title=&quot;Danielle&quot;&gt;Danielle&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 27 Replies || 252 Views
Last post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=23">Danielle</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=23&amp;t=15-20#p338</guid>
		</item>
		<item>
			<title>Turbo in Toledo with Chalene!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=23&amp;t=68#p337</link>
		<pubDate>Mon, 01 Dec 2008 19:38:43 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=23&quot; title=&quot;Danielle&quot;&gt;Danielle&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 9 Replies || 60 Views
Last post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=23">Danielle</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=23&amp;t=68#p337</guid>
		</item>
		<item>
			<title>Slimn6</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=35&amp;t=73</link>
		<pubDate>Tue, 25 Nov 2008 23:05:59 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=35&quot; title=&quot;Debbie Siebers&quot;&gt;Debbie Siebers&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 83 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=35">Debbie Siebers</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=35&amp;t=73</guid>
		</item>
		<item>
			<title>Keeping your workout Schedule</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=23&amp;t=70</link>
		<pubDate>Wed, 19 Nov 2008 17:32:20 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=23&quot; title=&quot;Danielle&quot;&gt;Danielle&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 14 Views
Post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=23">Danielle</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=23&amp;t=70</guid>
		</item>
		<item>
			<title>Thanksgiving Ideas for clean eating</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=40&amp;t=69#p311</link>
		<pubDate>Tue, 18 Nov 2008 21:17:00 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=40&quot; title=&quot;Clean Eating&quot;&gt;Clean Eating&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 3 Replies || 57 Views
Last post by &lt;b&gt;newjessie&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=40">Clean Eating</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=40&amp;t=69#p311</guid>
		</item>
		<item>
			<title>Chalean Extreme Details</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=20&amp;t=27#p300</link>
		<pubDate>Mon, 17 Nov 2008 21:20:39 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=20&quot; title=&quot;ChaLEAN Extreme&quot;&gt;ChaLEAN Extreme&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 98 Views
Last post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=20">ChaLEAN Extreme</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=20&amp;t=27#p300</guid>
		</item>
		<item>
			<title>Welcome to our new site!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=1&amp;t=8#p268</link>
		<pubDate>Mon, 10 Nov 2008 04:58:52 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=1&quot; title=&quot;Welcome New Members&quot;&gt;Welcome New Members&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 8 Replies || 121 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=1">Welcome New Members</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=1&amp;t=8#p268</guid>
		</item>
		<item>
			<title>Turbo Kick Certification</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=7&amp;t=26#p266</link>
		<pubDate>Sat, 08 Nov 2008 01:01:27 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=7&quot; title=&quot;General Chat&quot;&gt;General Chat&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 6 Replies || 90 Views
Last post by &lt;b&gt;Bridget&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=7">General Chat</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=7&amp;t=26#p266</guid>
		</item>
		<item>
			<title>Jillian and Bob on Oprah</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=32&amp;t=66#p257</link>
		<pubDate>Tue, 04 Nov 2008 00:01:20 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=32&quot; title=&quot;Biggest Loser&quot;&gt;Biggest Loser&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 3 Replies || 84 Views
Last post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=32">Biggest Loser</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=32&amp;t=66#p257</guid>
		</item>
		<item>
			<title>Before and After Pics</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=23&amp;t=60#p241</link>
		<pubDate>Sat, 25 Oct 2008 14:10:00 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=23&quot; title=&quot;Danielle&quot;&gt;Danielle&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 3 Replies || 87 Views
Last post by &lt;b&gt;Lisa&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=23">Danielle</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=23&amp;t=60#p241</guid>
		</item>
		<item>
			<title>Attention Firefighters!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=6&amp;t=64</link>
		<pubDate>Fri, 24 Oct 2008 20:47:25 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=6&quot; title=&quot;Announcements&quot;&gt;Announcements&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 73 Views
Post by &lt;b&gt;Firebuster&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=6">Announcements</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=6&amp;t=64</guid>
		</item>
		<item>
			<title>*********ChaLEAN Extreme***********</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=20&amp;t=13#p235</link>
		<pubDate>Fri, 24 Oct 2008 03:34:45 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=20&quot; title=&quot;ChaLEAN Extreme&quot;&gt;ChaLEAN Extreme&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 6 Replies || 480 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=20">ChaLEAN Extreme</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=20&amp;t=13#p235</guid>
		</item>
		<item>
			<title>TK Cert Pictures!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=22&amp;t=63#p233</link>
		<pubDate>Wed, 22 Oct 2008 23:06:30 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=22&quot; title=&quot;Kim&quot;&gt;Kim&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 4 Replies || 102 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=22">Kim</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=22&amp;t=63#p233</guid>
		</item>
		<item>
			<title>Hello Everyone</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=1&amp;t=62#p228</link>
		<pubDate>Wed, 22 Oct 2008 13:54:49 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=1&quot; title=&quot;Welcome New Members&quot;&gt;Welcome New Members&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 58 Views
Last post by &lt;b&gt;Firebuster&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=1">Welcome New Members</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=1&amp;t=62#p228</guid>
		</item>
		<item>
			<title>Pumpkin Pudding</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=17&amp;t=59#p203</link>
		<pubDate>Wed, 15 Oct 2008 18:00:02 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=17&quot; title=&quot;Recipes&quot;&gt;Recipes&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 84 Views
Last post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=17">Recipes</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=17&amp;t=59#p203</guid>
		</item>
		<item>
			<title>Biggest Loser Poll</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=32&amp;t=58</link>
		<pubDate>Wed, 15 Oct 2008 10:45:41 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=32&quot; title=&quot;Biggest Loser&quot;&gt;Biggest Loser&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 77 Views
Post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=32">Biggest Loser</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=32&amp;t=58</guid>
		</item>
		<item>
			<title>Biggest Loser</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=32&amp;t=40-10#p199</link>
		<pubDate>Wed, 15 Oct 2008 10:42:33 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=32&quot; title=&quot;Biggest Loser&quot;&gt;Biggest Loser&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 14 Replies || 147 Views
Last post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=32">Biggest Loser</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=32&amp;t=40-10#p199</guid>
		</item>
		<item>
			<title>Who went home?</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=32&amp;t=52#p198</link>
		<pubDate>Wed, 15 Oct 2008 10:40:41 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=32&quot; title=&quot;Biggest Loser&quot;&gt;Biggest Loser&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 4 Replies || 55 Views
Last post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=32">Biggest Loser</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=32&amp;t=52#p198</guid>
		</item>
		<item>
			<title>Motivation</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=18&amp;t=57</link>
		<pubDate>Wed, 15 Oct 2008 00:18:50 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=18&quot; title=&quot;Weight Watchers&quot;&gt;Weight Watchers&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 91 Views
Post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=18">Weight Watchers</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=18&amp;t=57</guid>
		</item>
		<item>
			<title>Debbie Siebers</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=35&amp;t=56</link>
		<pubDate>Tue, 14 Oct 2008 18:30:14 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=35&quot; title=&quot;Debbie Siebers&quot;&gt;Debbie Siebers&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 60 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;admin&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=35">Debbie Siebers</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=35&amp;t=56</guid>
		</item>
		<item>
			<title>Extreme Challenge</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=20&amp;t=12#p186</link>
		<pubDate>Mon, 13 Oct 2008 22:11:56 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=20&quot; title=&quot;ChaLEAN Extreme&quot;&gt;ChaLEAN Extreme&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 10 Replies || 144 Views
Last post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=20">ChaLEAN Extreme</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=20&amp;t=12#p186</guid>
		</item>
		<item>
			<title>3-Day Breast Cancer Walk</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=34&amp;t=45#p176</link>
		<pubDate>Sun, 12 Oct 2008 03:40:35 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=34&quot; title=&quot;3-Day Breast Cancer Walk-----------CLICK HERE FOR FORUM------------&quot;&gt;3-Day Breast Cancer Walk-----------CLICK HERE FOR FORUM------------&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 5 Replies || 124 Views
Last post by &lt;b&gt;Lov2ski&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=34">3-Day Breast Cancer Walk-----------CLICK HERE FOR FORUM------------</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=34&amp;t=45#p176</guid>
		</item>
		<item>
			<title>Fresh Vegetable Stir-Fry</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=17&amp;t=55</link>
		<pubDate>Sat, 11 Oct 2008 23:20:01 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=17&quot; title=&quot;Recipes&quot;&gt;Recipes&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 38 Views
Post by &lt;b&gt;Lisa&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=17">Recipes</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=17&amp;t=55</guid>
		</item>
		<item>
			<title>Low-fat Pumpkin Cookies</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=17&amp;t=53</link>
		<pubDate>Thu, 09 Oct 2008 22:35:58 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=17&quot; title=&quot;Recipes&quot;&gt;Recipes&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 37 Views
Post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=17">Recipes</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=17&amp;t=53</guid>
		</item>
		<item>
			<title>Chinese Style Broccoli</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=17&amp;t=49#p154</link>
		<pubDate>Thu, 09 Oct 2008 20:46:12 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=17&quot; title=&quot;Recipes&quot;&gt;Recipes&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 32 Views
Last post by &lt;b&gt;danik&lt;/b&gt;

</description>
			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=17">Recipes</source>
			<guid isPermaLink="true">http://www.fitnessb4business.com/forum/viewtopic.php?f=17&amp;t=49#p154</guid>
		</item>
		<item>
			<title>Poll links on Portal are now fixed!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=6&amp;t=51</link>
		<pubDate>Thu, 09 Oct 2008 04:16:10 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=6&quot; title=&quot;Announcements&quot;&gt;Announcements&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 67 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<title>Results</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=33&amp;t=50#p145</link>
		<pubDate>Wed, 08 Oct 2008 23:25:31 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=33&quot; title=&quot;Coach Chat Box==Click &amp;quot;chat&amp;quot; below to enter room&quot;&gt;Coach Chat Box==Click &amp;quot;chat&amp;quot; below to enter room&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 38 Views
Last post by &lt;b&gt;Lisa&lt;/b&gt;

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			<title>New Feature-----Chat Box</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=6&amp;t=46#p137</link>
		<pubDate>Wed, 08 Oct 2008 18:52:38 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=6&quot; title=&quot;Announcements&quot;&gt;Announcements&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 4 Replies || 95 Views
Last post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<title>Turbo Camp 2009!!!!!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=6&amp;t=23#p135</link>
		<pubDate>Wed, 08 Oct 2008 18:50:06 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=6&quot; title=&quot;Announcements&quot;&gt;Announcements&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 111 Views
Last post by &lt;b&gt;Lisa&lt;/b&gt;

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			<title>Who should go home tonight 10/8</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=32&amp;t=48</link>
		<pubDate>Wed, 08 Oct 2008 18:01:40 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=32&quot; title=&quot;Biggest Loser&quot;&gt;Biggest Loser&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 79 Views
Post by &lt;b&gt;danik&lt;/b&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=32">Biggest Loser</source>
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			<title>October 7th</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=32&amp;t=47</link>
		<pubDate>Wed, 08 Oct 2008 01:03:48 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=32&quot; title=&quot;Biggest Loser&quot;&gt;Biggest Loser&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 65 Views
Post by &lt;b&gt;danik&lt;/b&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=32">Biggest Loser</source>
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			<title>A New Day</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=7&amp;t=43#p117</link>
		<pubDate>Tue, 07 Oct 2008 19:06:30 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=7&quot; title=&quot;General Chat&quot;&gt;General Chat&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 52 Views
Last post by &lt;b&gt;danik&lt;/b&gt;

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			<source url="http://www.fitnessb4business.com/forum/gymrss.php?forum=7">General Chat</source>
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			<title>Low Fat Chocolate Chip Pumpkin Loaf</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=17&amp;t=42#p110</link>
		<pubDate>Mon, 06 Oct 2008 23:42:47 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=17&quot; title=&quot;Recipes&quot;&gt;Recipes&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 40 Views
Last post by &lt;b&gt;danik&lt;/b&gt;

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			<title>Recipes</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=18&amp;t=41</link>
		<pubDate>Mon, 06 Oct 2008 22:49:23 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=18&quot; title=&quot;Weight Watchers&quot;&gt;Weight Watchers&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 45 Views
Post by &lt;b&gt;danik&lt;/b&gt;

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			<title>TK Rounds</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=22&amp;t=39</link>
		<pubDate>Sun, 05 Oct 2008 23:25:12 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=22&quot; title=&quot;Kim&quot;&gt;Kim&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 1 Post || 36 Views
Post by &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Kim&lt;/b&gt;&lt;/span&gt;

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			<title>Available to order from BB coaches NOW!!!</title>
			<link>http://www.fitnessb4business.com/forum/viewtopic.php?f=6&amp;t=22#p97</link>
		<pubDate>Sun, 05 Oct 2008 17:56:58 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.fitnessb4business.com/forum/viewforum.php?f=6&quot; title=&quot;Announcements&quot;&gt;Announcements&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistics&lt;/b&gt; : 2 Post || 88 Views
Last post by &lt;b&gt;Lisa&lt;/b&gt;

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