Take your workout to new levels of intensity.

August 20th, 2008

Birthday Graphics

August 12th, 2008

I have never blogged before in my life so – boy I love new things!  Today is a beautiful day here – lots of sunshine.  I started this healthy life “journey” 8 years ago when my daughter was born and have had times where I wasn’t so dedicated and times where I was.  As of July this year I made a commitment to myself to change my health.  I was tired of feeling bad all the time.  Since then I have done things I never thought I would have.  I have met some great friends on the messages boards – yes that is you Miss Kim! I have become a coach on Beach Body and have one customer so far… I hate the word customer… I think of her as a friend too. 

And now there is this webiste and blog.  To end my first blog I just want to say that it is important to push your boundries!  Try new things – you don’t know what you can do til you do it. 

Love, health and happiness!

July 14th, 2008

Hello! This is the very first post to FitnessB4Business blog.  We are dedicated TeamBeachbody Coaches who love to inspire, encourage and emotionally support those who would like help achieving their fitness and health goals.