Archive for the ‘ Hello! ’ Category

Saturday, April 18th, 2009

See your coach at TeamBeachBody for ordering info:


Thursday, December 4th, 2008

Thursday, October 23rd, 2008

Just wanted to say I did not abandon this project. I’ve been diligently working on the which is coming a long quite well.! If you’d like to go straight to the front page (portal) just go to . From there you can visit the “board index”.  Register and join us! We presently have an active thread on P90X. Very popular workout system…see ya there!

Saturday, September 13th, 2008

September 7 Sunday

Camp Turbo Kick is 11 months away. You can be whatever you believe, dream big dreams


September 6 Saturday

Fat isn’t the only thing that adds flavor to food, skip the butter and go for fresh herbs, lemon juice, vinegar, or garlic for zip!


September 5 Friday

Think you’ve got too much weight to lose or feeling too old to do Turbo Jam?.
Think in small manageable goals-10 minutes here, 10 minutes there. It all adds up!


September 4 Thursday

Positive people live life on the sunny side and other people enjoy being around them. With a little practice, it becomes habitual.


September 3 Wednesday

To break your current plateau, take a close look at what you are eating (and drinking).


September 2 Tuesday

Are you ready to get smarter? When you become a fitness fanatic, you actually boost your brainpower. Exercise increases energy levels and serotonin in the brain.


September 1 Monday Labor Day

Every time you complete a workout-feel proud. You are one step closer to reaching your goal and becoming the best version of YOU.


Monday, August 25th, 2008

August 28 Thursday

Realize your wildest dreams and accomplish more in less time. Go to bed with a happy heart and clear mind.

August 27 Wednesday

Sweat plus sacrifice equals success.-Charlie Finley

August 26 Tuesday

Boldly be you, the real you, even at the risk that some people may not care for “your type.”


August 25 Monday

Visualize yourself doing a great workout and finishing strong.

Friday, August 22nd, 2008

August 22 Friday

Though many good fortunes in my life are the result of dumb luck, I plainly credit my accomplishments to careful preparation and an “unshakeable” positive attitude.—Chalene

Wednesday, August 20th, 2008

Birthday Graphics

Tuesday, August 12th, 2008

I have never blogged before in my life so – boy I love new things!  Today is a beautiful day here – lots of sunshine.  I started this healthy life “journey” 8 years ago when my daughter was born and have had times where I wasn’t so dedicated and times where I was.  As of July this year I made a commitment to myself to change my health.  I was tired of feeling bad all the time.  Since then I have done things I never thought I would have.  I have met some great friends on the messages boards – yes that is you Miss Kim! I have become a coach on Beach Body and have one customer so far… I hate the word customer… I think of her as a friend too. 

And now there is this webiste and blog.  To end my first blog I just want to say that it is important to push your boundries!  Try new things – you don’t know what you can do til you do it. 

Love, health and happiness!

Monday, July 14th, 2008

Hello! This is the very first post to FitnessB4Business blog.  We are dedicated TeamBeachbody Coaches who love to inspire, encourage and emotionally support those who would like help achieving their fitness and health goals.