April 18th, 2009
October 23rd, 2008
Just wanted to say I did not abandon this project. I’ve been diligently working on the www.fitnessb4business.com/forum which is coming a long quite well.! If you’d like to go straight to the front page (portal) just go to http://www.fitnessb4business.com . From there you can visit the “board index”. Register and join us! We presently have an active thread on P90X. Very popular workout system…see ya there!
September 13th, 2008
September 7 Sunday
Camp Turbo Kick is 11 months away. You can be whatever you believe, dream big dreams
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September 6 Saturday
Fat isn’t the only thing that adds flavor to food, skip the butter and go for fresh herbs, lemon juice, vinegar, or garlic for zip!
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September 5 Friday
Think you’ve got too much weight to lose or feeling too old to do Turbo Jam?.
Think in small manageable goals-10 minutes here, 10 minutes there. It all adds up!
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September 4 Thursday
Positive people live life on the sunny side and other people enjoy being around them. With a little practice, it becomes habitual.
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September 3 Wednesday
To break your current plateau, take a close look at what you are eating (and drinking).
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September 2 Tuesday
Are you ready to get smarter? When you become a fitness fanatic, you actually boost your brainpower. Exercise increases energy levels and serotonin in the brain.
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September 1 Monday Labor Day
Every time you complete a workout-feel proud. You are one step closer to reaching your goal and becoming the best version of YOU.
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September 9th, 2008
August 31 Sunday
Camp Turbo Kick is 12 months away. Set your goals NOW! You’ll hold yourself more accountable if you write it down.
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August 30 Saturday
Use your setbacks as lessons. They can be the fuel you need to be more focused and more driven to reach your goal.
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August 29 Friday
Avoid monotony.
Try a new workout, buy a new pair of shoes, or download new music if it helps keep you motivated.
August 25th, 2008
August 28 Thursday
Realize your wildest dreams and accomplish more in less time. Go to bed with a happy heart and clear mind.
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August 27 Wednesday
Sweat plus sacrifice equals success.-Charlie Finley
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August 26 Tuesday
Boldly be you, the real you, even at the risk that some people may not care for “your type.”
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August 25 Monday
Visualize yourself doing a great workout and finishing strong.
August 24th, 2008
August 23, Saturday
Your success will influence other people to make life changes to be happier, healthier, stronger.
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August 24, Sunday
Yesterday doesn’t matter-forget about it. It’s what we do today that counts.
Your success will influence other people to make life changes to be happier, healthier, stronger.
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August 24, Sunday
Yesterday doesn’t matter-forget about it. It’s what we do today that counts.
August 22nd, 2008
August 22 Friday
Though many good fortunes in my life are the result of dumb luck, I plainly credit my accomplishments to careful preparation and an “unshakeable” positive attitude.—Chalene
August 21st, 2008
Essential workout tip: BE PREPARED. Keep a well-packed gym bag in your car at all times.
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